You’ll Love An Upside Down Chair To Help Back Pain

By aqua on July 12, 2016 in Inversion Chair, Complementary Treatment Back Pain, Health Benefits

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You'll Love An Upside Down Chair To Help Back Pain

Seeking Relief From Back Pain? – An Upside Down Chair for your Health may be the solution….
An upside down chair or Inversion Chair can be very useful for helping improve a variety of health conditions.

An inversion chair helps promote good spine health, improves circulation and can be useful for alleviating back and neck pain. Today we are going to review a couple of the best inversion chairs and the primary features that set them apart from others.

For most people, this type of inversion therapy can work wonders for lower back pain relief. Did you know inverting the body using an upside down chair can also bring with it a host of other health benefits…

1) Stamina InLine Inversion System Upside Down Chair

The Stamina InLine Inversion System is one of the leading upside down chairs on the market. Its clever design allows you to sit safely and securely.

When you begin to slowly invert the chair, it gently straightens to create more traction for your back without placing undue strain on ankles and knees.

Steel Frame

The steel frame is constructed of sturdy steel to provide safe use. Padded foam is used for areas that come in contact with the body such as the ankle support, handlebars and the table/chair portion. This makes certain the chair is comfortable while it is being used.

The inversion system is designed to be easy to use by making the process of inverting the body and bringing it right side up simple to perform.

Stamina InLine Inversion Upside down chair

Best Stamina InLine Inversion System Review

Benefits Of The Stamina Inversion Chair Include:

Sturdy Steel Construction

Adjustable leg supports

Easy to get on and off

Cushioned seat and back rest

Padded handlebars

Padded ankle support

Ease of use

Skid-proof leg pads

2) Health Mark IV18600 Pro Inversion Therapy Chair

The Health Mark IV18600 Pro Inversion Therapy Chair is designed to be used in a way that the body benefits from the natural pull of gravity while in the inverted position, yet without putting added stress on the knees, hips or ankles. This device is especially good for those who have thought they could not use an inversion table due to poor ankles, hips or knees. It is ergonomically designed to relieve pressure to these areas, not add it.

Health Mark IV18600 Pro Inversion Therapy Chair review

Benefits of The Health Mark IV18600 Pro Inversion Therapy Chair:

Adjustable belt

70% max inversion angle

Seat belt for added safety

Sturdy construction

Nonslip feet pads

Soft, padded seat and back

Adjustable back support

Heavy duty steel construction

300 pound capacity

Benefits of Using an Upside Down Chair

Although designed to primarily help relieve back pain, an upside down chair, or inversion chair has a host of other health benefits.

The chair works to improve circulation and reduce muscle tension and can also help with things like:

Relieving muscle spasms

Reducing muscle fatigue

Increase oxygen levels in the blood

Improve mental alertness

Provide gravity assisted traction (good for the back and neck)

Neck and joint pain relief

Decompressing the spine

Improved posture

Improved circulation

Because each person is different, you may experience a variety of health benefits. There are other benefits that are far reaching. For instance, improved circulation brings other benefits like flushing the lymph system. This occurs due to the improved blood flow that carries out excess toxins and wastes.

How Does An Inversion Table Work?

As we go about our day, gravity pulls on us and holds us to the ground. Over time, our spine can become compressed putting pressure on vertebrae. Pain can also be caused by bulging discs or degenerative disc disease.

These can be aggravated because of the increased pressure on the spine. An inversion chair inverts your body so that the effect of gravity is reversed. This reduces the pressure on the spine and vertebrae. This helps increase the space between vertebrae and relieves pressure that has been causing pain.

How Do I Get Started Using An Inversion Chair?

The best way to get started with an inversion therapy program is to talk to your primary care physician. It is not typically dangerous, but if you have had recent back treatments or back problems diagnosed by a physician, you should discuss inversion therapy with them before you begin.

Once you start, the key to successful treatments is to take it slow and easy. Start with a low degree of inversion for short periods of time and work up to larger degrees for longer times.

Your first few sessions should be for just a couple of minutes a piece and then over a few weeks you can build up to longer sessions. Going slow is the key to success in releiving chronic back pain.

Also remember when getting on, or off the inversion table, make sure to tilt it slowly. When you first get on the inversion table, tilt it a little bit, and wait before inverting to a larger degree. When you are getting off, reduce the angle of inversion slowly and let your body adjust. This will help prevent dizziness when getting on and off the chair.

Finding the Right Upside Down Chair for You

The benefits of using an inversion chair are plenty. Perhaps the most difficult part of making a purchase is deciding which chair is best for you. Look for a sturdy model, and one you can use yourself without assistance. These two upside down chairs are constructed of sturdy steel, and are designed to be comfortable. Which one has the features you are looking for?