Inversion Table Therapy & Inversion Table Benefits

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Inversion Therapy may provide the Solution to Your Back Pain.

If back pain has become a common problem for you and is hindering your quality of your life, inversion table therapy might be the right choice for you.

Many people swear by inversion therapy and they do so because it works.  Inversion table benefits are real.  This is no gimmick what so ever and these things do work!  Let us see what some of the best inversion therapy tables out there and why we choose them over the abundance of tables on the market.

What Is Inversion Therapy?

Inversion Table Table Benefits

What Is Inversion Table Therapy

Many doctors and physical therapists actively suggest inversion therapy due its ability to provide a traction that decompresses the spine and reduces pressure on the spinal discs. At has been proven that with regular use, the symptoms from various spinal conditions such as spinal stenosis, herniated discs, and spinal degeneration can improve. Best of all this inversion therapy can be  performed at home with either an inversion table or inversion chair.

Keep in mind that there is really no reason to go fully inverted. Just be gentle on yourself and invert with the amount you are comfortable with for 5 or 10 minutes. At first it is recommend to perform the inversion with someone to assist if need be.

Some people find that 100% inversion is too intense and can be painful on knees and ankles. The beauty of the inversion table or inversion chair is that you do not need to fully invert. Rember, just be gentle, there is no rush to hang upside down. Many long term users never fully invert and get the results they wish for.

In short, inversion therapy is basically the process of inverting the body upside down to elongate the spine which allows your disks to depressurize, which then relieves back pain, stress, muscles aches and much more.

You see, we are constantly on our feet and gravity is constantly pushing down on our spine which over the years causes that back pain.  The only way to relieve that is by inverting upside down and taking the pressure off those disks and giving them the rest they deserve.

Over time of doing this, you will surely see the benefits of inversion.

These are just a few of the inversion table benefits.  Remember, it doesn’t happen over night and you must be dedicated to using it often, however these benefits are for real!

Our #1 Choice For Inversion Table Therapy

Our #1 choice that we recommend to many of our readers is the Body Champ IT8070 Inversion Therapy Table.  Why might we recommend this one over so many others?

Because this inversion therapy table works!  If you take a look at Amazon, you can see that there are over 540+ reviews with almost 320 of those reviews a solid 5 star.  Now if that doesn’t say a lot about a product, I don’t know what does.

Benefits of the Body Champ IT8070 Inversion Therapy Table

People  just like you and tired of dealing with the stress of back pain and made a choice to improve it.  As far as the Body Champ IT8070 Inversion Therapy Table, is concerned, this a table built with the ultimate in safety and comfort in mind.

If you want to start building a better and more comfortable pain free life for yourself, this is one of the most inexpensive inversion tables.

Inversion Table Therapy Overview

Inversion therapy has been around for many years, there is considerable evidence that inversion therapy tables work. If you have any concerns it is recommended to seek advise from your health professional.